Body Mass Index (BMI)

Body Mass Index (BMI) uses your weight and height to determine if you are within the normal, healthy range for weight or if you are underweight, overweight or obese.

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The Mediterranean Diet

Modern lifestyles involving office working, daily stress, reliance on the car and unhealthy diets are bad for our health.

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Explaining sexual problems to your GP

Discussing sexual problems with a doctor or health professional can be embarrassing. Here are a few tips to make it easier to talk about your problem.

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