Keep fit for sex:

• Take regular exercise, at least two 20 minute walks per day (10,000 steps).
• Keep your weight in check with an ideal Body Mass Index (BMI) of 25.
• Eat a healthy diet high in fruits and vegetables, and low in saturated fat and salt like the Mediterranean diet.
• Refrain from smoking, and be moderate with alcohol (no more than 14 units per week).

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